Checklist for Preventing Falls in the Home
All rooms | Reachable light switch No electrical or extension cords in the way of walking No throw rugs Cordless phones Sturdy furniture (no loose legs or wheels or swivels) Clutter removed from hallways Walkways cleared |
Kitchen | Reachable cabinets (so that bending and stretching are unnecessary) Nonslip mats |
Bedroom | Reachable bedside light Night-light Tacked down or nonskid rugs or wall-to-wall carpet |
Bathroom | Elevated toilet seat Grab bars Nonslip mats Night-light Skid-resistant strips or rubber mat in shower or bathtub Use of shower shoes or a bath seat (a bath seat enables people with impaired balance to sit while showering) Removal of locks or use of locks that can be opened from both sides of the door |
Living room | Tacked down or nonskid rugs or wall-to-wall carpet Armrests on chairs |
Steps (inside and outside) | Good lighting Sturdy railings Nonslip treads Height of step less than 15 centimeters (about 6 inches) |