Why is smoking tobacco bad for my health?
People smoke tobacco in cigarettes, cigars, and pipes. Tobacco smoke has many harmful chemicals that cause problems in your whole body, not just your lungs.
Smoking is addictive because tobacco has a drug in it called nicotine
Smoking causes cancer
Smoking increases the chance that you'll have a heart attack or get a lung disease (such as chronic obstructive pulmonary disease [COPD] or lung cancer)
It's hard to quit smoking, but taking medicines and learning how to change your habits can help
Breathing in smoke from someone else who is smoking, called second-hand smoke, can cause the same health problems as smoking yourself.
Smoking while pregnant can hurt the unborn baby and cause:
The baby to be born too early
A low birth weight
Problems with the baby's lungs, including asthma
What about e-cigarettes?
Electronic cigarettes, called e-cigarettes, and vapes contain liquid nicotine and flavored chemicals, not tobacco. The e-cigarette or vape heats the liquid into a vapor that you breathe in.
You can become addicted to e-cigarettes or vapes if they contain nicotine because nicotine is addictive
Because nothing burns in an e-cigarette or vape, you don't get the same problems caused by smoke
Certain substances in the vapor, such as THC or vitamin E acetate, appear to lead to severe lung injury and sometimes death
E-cigarettes and vapes haven't been around long enough for doctors to know the long-term risks
What if a child swallows nicotine?
A child who has eaten a cigarette or anything with nicotine (such as nicotine gum) needs emergency treatment. Doctors will treat the child for nicotine poisoning.
What are the effects of smoking?
Immediate effects
You often don't feel anything from smoking, but you may feel:
More energy
Better able to concentrate
Less hungry
If you try smoking and aren't used to it yet, you may feel sick to your stomach, flushed, or both.
Long-term effects
Smoking hurts nearly every organ in your body. The main smoking-related problems are:
Heart attack and chest pain
COPD, which is a lung disease that makes it hard to breathe
Smoking also makes it more likely you will have:
A stroke
Cancer, in addition to lung cancer
Lung infections and asthma
Osteoporosis (a disease that makes your bones weak and break easily)
Sores in your stomach
Cataracts (when the lens of your eye slowly gets cloudy, causing your sight to get worse over time)
Smoking also causes:
Dry and wrinkled skin
Thinning hair
Yellow teeth
Weight loss
Withdrawal symptoms
If you quit smoking, you may go through withdrawal. Withdrawal is when you feel sick after you stop taking a drug that you took for a long time. Smoking withdrawal can cause you to:
Want to smoke
Feel moody, anxious, sleepy, or sad
Have headaches and trouble concentrating
Tremble (tremor)
Have an upset stomach and gain weight
Should I talk to my doctor about my smoking?
Yes, you should talk to your doctor about smoking and how much you smoke.
Your doctor can:
Explain why smoking can harm your body
Help you quit smoking
