Achilles Tendon Stretch
While seated, place an elastic band around the ball of the foot, and passively stretch the Achilles with the foot in dorsiflexion while the knee is extended.
Photos courtesy of James C. Connors, DPM.
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While seated, place an elastic band around the ball of the foot, and passively stretch the Achilles with the foot in dorsiflexion while the knee is extended.
Photos courtesy of James C. Connors, DPM.