Symptoms of a Panic Attack
Cognitive |
Fear of dying Fear of going crazy or of losing control Feelings of unreality, strangeness (derealization), or detachment from the self (depersonalization) |
Somatic |
Chest pain or discomfort Dizziness, unsteady feelings, or faintness Feeling of choking Flushes or chills Nausea or abdominal distress Numbness or tingling sensations Palpitations or accelerated heart rate Sensations of shortness of breath or smothering Sweating Trembling or shaking |
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