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MERCK MANUAL
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HEALTH TOPICS
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Exercise and Fitness
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Exercise and Fitness
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Overview of Exercise
Exercise Programs
More Information
Benefits of Exercise
Other reasons for exercise
Starting an Exercise Program
Screening for sports participation
Type of Exercise
Aerobic exercise
Strength training
Stretching and flexibility
Balance training
Workload and Variation
Exercising Safely
Warming up
Cooling down
Hydration
Choosing the Right Exercise
Walking
Swimming
Bicycling
Aerobic dancing
Step aerobics
Water aerobics
Cross-country skiing
Rowing
Strength training
Pilates
Tai chi
Yoga
Elliptical machines
Other activities
Exercise in Older Adults
Exercise program